With so many types of toothpaste available on store shelves, it can be overwhelming to shop for the right one. However, finding the 5 best toothpaste for gums that are effective in preventing cavities and disease while also providing fresh breath and a bright smile is essential for improving your oral hygiene.

Using good toothpaste can have a significant impact on the health of your gums and teeth. A good toothpaste will help to remove plaque, which is a sticky film of bacteria that forms on teeth and gums. Plaque can lead to tooth decay and gum disease if it’s not removed regularly.

Many kinds of toothpaste contain fluoride, which is a mineral that helps to strengthen tooth enamel and prevent cavities. Here are some of how fluoride can help:

1. Prevents Tooth Decay: Fluoride can strengthen the enamel on teeth, making them more resistant to the acid produced by bacteria in dental plaque. This can help to prevent tooth decay.
2. Remineralization: Fluoride can help to remineralize tooth enamel that has been damaged by acid. This can help to reverse the early stages of tooth decay.
3. Reduces Sensitivity: Fluoride can help to reduce tooth sensitivity by strengthening the enamel and blocking exposed dentin tubules.
4. Safe and Effective: Fluoride is a safe and effective way to prevent tooth decay. It has been used in toothpaste, mouthwash, and community water fluoridation programs for decades.
5. Cost-effective: Fluoride is a cost-effective way to prevent tooth decay. The cost of adding fluoride to community water supplies is relatively low, and it can save individuals and families money on dental treatment costs in the long run.

In addition to fluoride, some toothpaste also contains antimicrobial agents, such as triclosan, which can help to kill bacteria that can cause gum disease. They also contain SLS or SLS-free, Sodium lauryl sulfate is found in most toothpaste. It’s the ingredient that causes the toothpaste to foam. But some people are allergic to it or develop mouth sores from it. 

A good toothpaste will also leave your mouth feeling fresh and clean, which can encourage you to maintain good oral hygiene habits.

Here are the 5 best toothpaste

Best overall: Colgate Renewal – See at Amazon

Out of all the toothpaste I tested, Colgate Renewal not only provides a thorough cleaning but also soothes inflamed gums, leaving a refreshing and minty sensation.

Best for kids: Tom’s of Maine Strawberry Toothpaste – See at Amazon

Tom’s of Maine Silly Strawberry Toothpaste not only bears the ADA Seal of Approval for cleaning and caring for your children’s teeth, but it also provides a candy-like taste without any artificial additives.

Best for sensitive teeth: Sensodyne Rapid Relief – See at Amazon

Sensodyne Rapid Relief not only cleans teeth and freshens breath, but also provides relief from sensitivity within just 60 seconds.

Best natural: Klen natural mint toothpaste – See at Klen

Klen’s Natural Mint toothpaste is free of fluoride, with a mild and refreshing flavor, and contains only dentist-approved ingredients.

Best whitening: Colgate Total Whitening – See at Amazon

Colgate Total SF Whitening Gel effectively removes surface stains, prevents gum disease and cavities, and does not cause tooth or gum sensitivity as other whitening toothpaste might.

Using good toothpaste as part of a comprehensive oral hygiene routine that includes brushing twice a day, flossing, and regular dental checkups can help to keep your gums and teeth healthy and prevent dental problems.